Her Derde Deva Şifa Dağıtan Nar ve Çiçeği

NAR VE NARIN FAYDALARI HAKKINDA HER ŞEY

Şifalı bitkiler arasında , kabuğundan, tanesine, tanesinden taneleri saran zardan çiçeğine kadar her yerinde şifa barındıran bu meyve kanserin en büyük düşmanıdır. Kısaca nar, tansiyonun düşmanı, cildin dostudur aynı zaman damar plaklarını da önler. 

Nar içerisinde barındırdığı potasyum, demir, c vitamininin yanında B1, B2 ile kalsiyum ve fosfor minerallerini de barındırır.

Kansere karşı çok güçlü bileşenler içermesi narı şifalı meyveler arasında en üst sıralara taşır.

Dikkatli kullanması gereken kişiler arasında mide ve sindirim problemleri olanlar, hamileler ve çocuklar vardır. Her şeyin fazlası zarar cümlesi bir kez daha doğruluğunu burada gösterirken kararında tüketmenin önemi bir kez daha karşımıza çıkıyor.

Ülkemizde çok fazla bölge de yetişen nar en çok Ege ve Güneydoğu Anadolu bölgesinde ekine alınmıştır.

Merkezi Irlıganlı kasabası kabul edilen nar ülkeler arası nar üretim sıralamasın da ülke olarak üçüncü sırada yer alır. Türkiye ekonomisine yeni bir kapı açmıştır bu kırmızı meyve. Nar yazları uzun ve sıcak, kışları ise ılık ve yağışlı yerleri sever.

Ancak iklim konusunda çok seçici olmayan bu şifalı bitkimiz yükseklik için kesin bir istekte bulunmaktadır. Ancak bin metre kadar olan yükseklikte yetişme şartını koymuştur. Eksi on beş dereceye kadar dayanan nar, ne yazık ki eksi yirmi derece de büyük hasarlar görür.

İyi bakımın karşılığında sahibini ödüllendiren nar üçüncü senesinde meyve vermeye başlar, dördüncü senesinde ise sahibinin yüzünü iyice güldürür. 30-40 kilo arası meyve verebilen nar ağaçlarının, meyve ağırlığı ise 800 gram ile 1000 gr arasında değişmektedir. Hasat ve depolama zamanı diğer meyvelere göre daha az zarar görürler. Hasat süreleri diğer meyvelere göre de daha kısadır.

Toprak koşullarına kolayca adapte olabilen nar, yüksek sıcak istediğinden ve geç çiçek verdiğinden donlardan etkilenmezler.

Çalı şeklinde olan narı çoğaltmak çelikle mümkündür. Dünya da en ünlü nar çeşitlerimizin arasında Hicaz Narı ve Silifke Aşısı vardır.

Bu şifalı bitki genellikle ilkbahar ve sonbahar aylarında dikilir. Dikilen nar için açılan çukura 2 3 kürek çiftlik gübresi ve toprak karışımı konur ve bolca su verilir.
İki farklı zaman da budanır nar , kışın ve yazın. 20 ile 30 yıl sonra ağaç yaşlanmaya başlar. Bu durumda toprak üstünde ki gövdeleri kesilerek yeni sürgün teşekkülü sağlanarak ağaç gençleştirilebilir.

Gübreleme yaparken yaprak ve toprak analizinden yararlanılır, lakin analiz yaptırılmaz ise narlara organik gübre de verilebilir.En çok çiftlik gübresi kullanılır organik gübreler arasında. Hem toprağı ıslah eden yapıya hemde bitki besinine sahiptir.
Eğer yağışlar yeterli değil ise narlar sulanmalıdır. Yetersiz sulama meyve kabuğunda çatlamalara neden olacaktır.

NARIN FAYDALARI

İçerisinde çok güçlü antioksidan barındırmasından kaynaklanan gücünü özellikle cilt ve prostat kanserlerinde gösterir. Nar suyunun sadece tanelerinden değil, tüm meyveden üretilmesi, bu içeceğin antioksidan etkisinin daha da artmasına neden oluyor. Bu şifalı bitkinin meyvesinin kabuğu alkaloit ve glikozitler içermekte olup bu sebeple ishal kesici ve kurt düşürücü özelliği bulunuyor.

Damar sertliği ve kalp sağlığı için;

Kalbin dostu nar , damar tıkanıklığını geriletme özelliği taşıyan nar aynı zamanda tansiyonu düşürücü etkiye de sahiptir.Narın en önemli özelliklerinden biri genel damar sağlığını, özellikle de kalbi koruması. 

Diş eti yaralarına çözüm;

Suyu zarıyla birlikte iyice çıkarılıp bal ile uzun süre karıştırdak sonra kısa bir süre pişirilip diş etlerine sürüldüğünde diş eti tahrişine ve yaralarına iyi geldiği görülmüştür.

İshali kesmek için;

kaynamış suda demlenen nar kabukları çözüm olabilir.

Nar çiçeği
Her derde devadır nar çiçeği. Eğer bulma şansınız var ise salatalarınız da dahi çiğ olarak tüketebilirsiniz. Şifalı bitkilerden ön plana çıkan nar çiçeğinin en önemli özelliklerinden birisi de bağırsak iltihaplarına iyi gelmesidir. Bünyesinde C vitamini barındırır, kanı temizler ve böbrek iltihabına iyi gelmektedir.

NOT: Sitemizde yer alan yazılar çeşitli akademik kaynaklardan derlenmiş olup, sadece bilgilendirme amaçlıdır. Kesinlikle ilaç olarak sunulmamaktadır. Bu bilgilerden istifade şekli kişinin kendi sorumluluğundadır. Rahatsızlığınızın tedavisi için lütfen öncelikle bir doktora danışınız.

Güneş Lekelerinden Şifalı Bitkiler Sayesinde Kurtulmak Mümkün!

Güneş Lekelerinden Şifalı Bitkiler Sayesinde Kurtulmak Mümkün

Yaşamın kaynağı olan güneş, ondan doğru oranda faydalandığımız sürece vücudumuza birçok yarar sağlar ama yaz aylarında güneşten korunmasız olarak gezdiyseniz cildimiz için tehlike oluşur ve bir süre sonra zararlı UV ışınları cilt tipiniz ne olursa olsun kahverengi lekelere neden olacaktır.

Güneş vücut için gereken D vitamini açısından çok önemli ancak şapka, güneş gözlüğü, yüksek faktörlü koruyucu güneş kremleri olmadan güneş altında uzun süre kalmak cildimiz de güneş lekeleri, cilt kuruluğu, cildin pul pul olması veya kaşıntı gibi sorunlar dışında cilt kanseri gibi çok daha ciddi hastalıklarda neden olabilmektedir.

Bu durum da güneşten korumak için seçeceğiniz ürünler hem UVA hem de UVB ye karşı koruyucu olmalıdır. Güneşin etkili olduğu saatlerde, özellik dik açıyla dünyaya geldiği saatlerde dışarı çıkmamaya, çıkılması gerektiğinde ise, koruyucularla kendimizi güvene almalıyız.

Güneş lekeleri için bitkisel çözümlerimize bir bakalım.

Organik elma sirkesi direk lekelerin üzerine uygulandığında etkili bir sonuç verdiği görülmüştür.

Başka bir şifalı bitkimiz ise limondur. Güneş lekelerinin yanı sıra sivilceler hatta yaşlılık izlerine bile iyi geldiği görülmüştür. Ancak limon asitki olduğu için hassas ciltler de kızarıklık ve kaşıntıya sebep olabilir ve Ayrıca limon suyu kullandığınız bölgede kesik, yanık veya açık yara varsa yanmaya neden olabilir.Güneş lekeleri için kullanımı ise uzun vadede sonuç vermektedir. Taze sıkılmış limon suyunun direk lekelere uygulanması 5-7 haafta sonra ciltte ki rengi açarak olumlu sonuçlara verebilir. Ayrıca limonu sürüp hemen arkasından dışarı çıkacak iseniz limonunu tamamen kurumasını beklemelisiniz.

Güneş lekelerini gidermek için kullanabilecek maskeler de mevcuttur.


MALZEMELER

1 tatlı kaşığı vazalin
1 adet yumurta ( kabuğu )
1 tatlı kaşığı kabartma tozu 

HAZIRLANIŞI VE UYGULANIŞI

Yumurtanın kabuğu un kıvamına gelene kadar ezilmeli. Malzemeleri bir kapta karıştınız. Ardından cildinize sürün, 20 dakika beklettikten yüzünüzde yumuşakça ovalayarak çıkarınız.

MALZEMELER

Maydanoz
Semizotu
Bir fincan kadar yoğurt
Çeyrek limon

HAZIRLANIŞI VE UYGULANIŞI

Bütün malzemeleri iyice karıştırarak püre kıvamına getirene kadar ezin. Hazırladığınız bu karışımı hafta da 2 gün cildinize uygulayın ve 30 dakika bekletin. Beklettikten sonra ovalayarak cildinizi temizleyin ve güneşe çıkarken güneş koruyucu krem kullanmayı unutmayınız.

MALZEMELER

Kavun ( mevsimine göre şeftali ) 
Elma 
 1 kahve fincanı kırmızı şarap 
 2 yemek kaşığı toz şeker 

HAZIRLANIŞI VE UYGULANIŞI

İkiye bölünmüş kavunun içini ve bir adet elamyı rendeyiniz. Üzerine 2 yemek kaşığı şekeri ekleyip, bir fincan şarabı da ilave edip iyice karıştırınız. Bu karışımı kapağı sıkıca bir kavanoza koyup, güneş gören bir yerde 10 gün bekletiniz. Bekleme işini bitirdikten sonra temiz bir bezle cildinize uygulayınız. Bu uygulamayı her gün yapabilirsiniz. 

MALZEMELER

Yoğurt
Yulaf unu
Limon
Elma suyu 

HAZIRLANIŞI VE UYGULANIŞI

Bir çorba kaşığı yoğurdu ,bir tatlı kaşığı yulaf ununu, çeyrek limonunun sıkarak çıkardığınız suyunu ve bir tatlı kaşığı elma suyunu bir kapta uzun süre karıştırın. Hafta da bir kez cildinize sürün, 30 dakika kadar beklettikten sonra hafifçe ovarak cidinizi temizleyin.. Ardından koruma faktörlü kreminizini sürmeyi unutmayınız.

Güneş lekelerini yol etmek uzunca ve sabır gerektiren bir yoldur. En önemli unsur ise cildimizi zararlı güneş ışınlarından korumak için yüksek faktörlü kremleri kullanmayı unutmamaktır.

NOT: Sitemizde yer alan yazılar çeşitli akademik kaynaklardan derlenmiş olup, sadece bilgilendirme amaçlıdır. Kesinlikle ilaç olarak sunulmamaktadır. Bu bilgilerden istifade şekli kişinin kendi sorumluluğundadır. Rahatsızlığınızın tedavisi için lütfen öncelikle bir doktora danışınız.

Medical Advantages Of Supernatural Occurrence Almonds

Medical Advantages Of Supernatural Occurrence Almonds

Luckily, the gently enhanced and flexible almond is accessible during the time to make a solid and wonderful expansion to both sweet and exquisite dishes. Albeit bundled almonds are accessible year round, they are the freshest in mid-summer, which is the point at which they are at the tallness of their season.

The almond that we consider as a nut is in fact the seed of the product of the almond tree, a medium-size tree that bears fragrant pink and white blossoms. Like its cousins, the peach, cherry and apricot trees, the almond tree bears natural products with stone-like seeds (or pits) inside.




Medical Advantages 


Lower LDL-Cholesterol and Reduce Your Risk of Heart Disease

A high-fat nourishment that is useful for your wellbeing? That is not a confusing expression, its almonds. Almonds are high in monounsaturated fats, the same kind of wellbeing advancing fats as are found in olive oil, which have been connected with diminished danger of coronary illness. Five vast human epidemiological studies, including the Nurses Health Study, the Iowa Health Study, the Adventist Health Study and the Physicians Health Study, all found that nut utilization is connected to a lower hazard for coronary illness. Analysts who contemplated information from the Nurses Health Study assessed that substituting nuts for a comparable measure of starch in a normal eating regimen brought about a 30% decrease in coronary illness hazard. Specialists ascertained considerably more amazing danger lessening—45%—when fat from nuts was substituted for immersed fats (discovered fundamentally found in meat and dairy items). 

A study distributed in the British Journal of Nutrition demonstrates that when sustenances freely known not cholesterol, for example, almonds, are joined soundly of eating, the advantageous impacts are added substance. In this investigation of 12 patients with lifted LDL cholesterol levels, an eating regimen containing almonds and different nuts, plant sterols (additionally found in nuts), soy protein, and dissolvable fiber (in high sums in beans, oats, pears) diminished blood levels of all LDL divisions including little thick LDL (the sort that most builds danger for cardiovascular infection) with close maximal decreases seen after just 2 weeks. 

Notwithstanding their cholesterol-bringing down impacts, almonds' capacity to lessen coronary illness danger may likewise be incompletely because of the cancer prevention agent activity of the vitamin E found in the almonds, and also to the LDL-bringing down impact of almonds' monounsaturated fats. (LDL is the type of cholesterol that has been connected to atherosclerosis and coronary illness). At the point when almonds are substituted for more customary fats in human bolstering trials, LDL cholesterol can be lessened from 8 to 12%. 

Notwithstanding sound fats and vitamin E, a quarter-measure of almonds contains 62 mg of magnesium in addition to 162 mg of potassium. 

Magnesium is Nature's own calcium channel blocker. At the point when there is sufficient magnesium around, veins and corridors inhale a murmur of alleviation and unwind, which diminishes resistance and enhances the stream of blood, oxygen and supplements all through the body. Thinks about demonstrate that an insufficiency of magnesium is connected with heart assault as well as that instantly taking after a heart assault, absence of adequate magnesium elevates free radical harm to the heart. 

Potassium, an imperative electrolyte required in nerve transmission and the constriction of all muscles including the heart, is another mineral that is key for keeping up ordinary circulatory strain and heart capacity. Almonds advance your cardiovascular wellbeing by giving 162 mg of potassium and just 0.2 mg of sodium, settling on almonds a particularly decent decision to in securing against hypertension and atherosclerosis.
Almonds Provide Double-Barreled Protection against Diabetes and Cardiovascular Disease 

Reducing after-feast surges in glucose secures against diabetes and cardiovascular illness, in all likelihood by diminishing the expansion in cholesterol-harming free radicals that goes with vast heights in glucose. This is one motivation behind why low-glycemic record diets result in lower danger of diabetes and coronary illness. 

Almonds seem to not just reduction after-supper ascends in glucose, additionally give cancer prevention agents to clean up the littler measures of free radicals that still result. (Jenkins DJ, Kendall CW, Journal of Nutrition) 

Scientists nourished 15 solid subjects 5 suppers giving a practically identical measure of starch, fat and protein: 3 test dinners (almonds and bread, parboiled rice, and moment pureed potatoes) and 2 bread control suppers. Blood tests, taken before every feast and 4 hours a while later, demonstrated levels of defensive cancer prevention agents expanded after the almond supper, however diminished after alternate dinners. Furthermore, not just did the almond feast build cancer prevention agent levels, yet not at all like alternate sustenances, almonds likewise brought down the ascent in glucose and insulin seen in the wake of eating. 

Further research demonstrates that eating almonds alongside a high glycemic file nourishment essentially brings down the glycemic record of the feast and decreases the ascent in glucose in the wake of eating. (Jones AR, Kendall CW, Metabolism) 

In this study, following an overnight 10-12 hour quick, 9 sound volunteers were arbitrarily bolstered 3 test suppers and 2 white bread (high glycemic) control dinners on particular days. Every supper contained 50 grams of starch from white bread eaten either alone or in mix with 1, 2, or 3 ounces of almonds. To check subjects' ascent in glucose, blood tests were taken for glucose examination promptly in the wake of eating, and at 15, 30, 45, 60, 90 and 120 minutes. 

Eating almonds lessened the glycemic file (GI) of the dinner and subjects' ascent in glucose in a measurement subordinate way—the more almonds expended, the lower the supper's GI and the less the ascent in subjects' glucose in the wake of eating. 

When one-ounce of almonds was eaten alongside white bread, the GI of the feast (105.8) was similar to eating white bread alone, yet when two ounces of almonds were overwhelmed by the white bread, the GI dropped to 63, and when 3 ounces of almonds were eaten, the GI was just 45.2—not as much as a large portion of the GI of the white bread just dinner. 

Subjects' glucose rose 2.8 mmol/L in the wake of eating just white bread. When one ounce of almonds was eaten with the bread, glucose rose 2.2 mmol/L. Eating two ounces of almonds with the bread brought about an ascent in glucose of 2.0 mmol/L, and eating three ounces of almonds created glucose to rise just 1.6 mmol/L—not as much as a large portion of the ascent seen in the wake of eating white bread alone. 

Down to earth Tips: Don't simply appreciate almonds as a between-dinner nibble. Spread a little almond margarine on your toast or down the focal point of a stalk of celery. Include a modest bunch of delicately simmered almonds to your serving of mixed greens or hack and use as a garnish for pasta, steamed or sound sauteed vegetables. At the point when eating nourishments with a higher glycemic record, incorporating almonds in the supper can hold your glucose under control. 

Obsessed with Your Heart? 

Different nuts have all the earmarks of being cardio-defensive also. Research distributed in the British Journal of Nutrition (Blomhoff R, Carlsen MH), which recognized a few nuts among plant nourishments with the most elevated aggregate cancer prevention agent content, recommends nut's high cell reinforcement substance might be vital. 

Walnuts, pecans and chestnuts have the most astounding cancer prevention agent substance of the tree nuts, with walnuts conveying more than 20 mmol cell reinforcements for each 3 ounces (100 grams). Peanuts (albeit actually, a vegetable) likewise contribute essentially to our dietary admission of cell reinforcements. 

Nuts' high cancer prevention agent content clarifies results found in the Iowa Women's Health Study in which danger of death from cardiovascular and coronary heart sicknesses demonstrated solid and reliable diminishments with expanding nut/nutty spread utilization. All out death rates diminished 11% and 19% for nut/nutty spread admission once every week and 1-4 times each week, individually. 

Much more amazing were the consequences of an audit investigation of the proof connecting nuts and lower danger of coronary illness, additionally distributed in the British Journal of Nutrition. (Kelly JH, Sabate J.) In this study, scientists took a gander at four extensive imminent epidemiological studies—the Adventist Health Study, Iowa Women's Study, Nurses' Health Study and the Physician's Health Study. At the point when confirmation from each of the four studies was consolidated, subjects expending nuts no less than 4 times each week demonstrated a 37% diminished danger of coronary illness contrasted with the individuals who never or occasional ate nuts. Each extra serving of nuts every week was connected with a normal 8.3% lessened danger of coronary illness. 

Handy Tip: To bring down your danger of cardiovascular and coronary illness, appreciate a modest bunch of nuts or tablespoon of nut spread no less than 4 times each week.

Almonds Surpass Whole Wheat Muffins for Improving Blood Fats 

Indeed, even people who are encountering issues with their blood fat levels may not consequently need to timid far from high-fat nourishment snacks like almonds. Analysts at the University of Toronto, Canada have demonstrated that a 2.5 ounce nibble of almonds every day can make a superior showing with regards to in bringing down blood LDL and raising blood HDL than an entire wheat biscuit having the same measure of fat and fiber as almonds. They likewise found that markers of cell reinforcement status in the body could be enhanced with the consolidation of almond snacks. It was the numerous phytonutrients (particularly flavonoids) found in almonds that were accepted to represent some of these extraordinary almond advantages. 

Entire Almonds Provide Most Heart Healthy Benefits 

New research on almonds adds to the developing confirmation that eating entire sustenances is the most ideal approach to advance ideal wellbeing. 

The flavonoids found in almond skins collaborate with the vitamin E found in their meat to dramatically increase the cancer prevention agent punch either conveys when controlled independently, demonstrates a study distributed in the Journal of Nutrition. 

Twenty strong cell reinforcement flavonoids were recognized in almond skins in this concentrate, some of which are surely understood as real patrons to the medical advantages got from different nourishments, for example, the catechins found in green tea, and naringenin, which is found in grapefruit. 

"We have distinguished a one of a kind mix of flavonoids in almonds," said Jeffrey Blumberg, Ph.D., senior researcher and chief of the Antioxidants Research Laboratory at Tufts University. "Further blood tests exhibited that eating almonds with their skins altogether increments both flavonoids and vitamin E in the body. This could have noteworthy wellbeing suggestions, particularly as individuals age." 

Blumberg's group tried the impacts of almond skin's flavonoids alone and after that in blend with the vitamin E found in almond meat on blood tests containing LDL cholesterol. While almond skin flavonoids alone upgraded LDL's imperviousness to oxidation by 18%, when almond meat's vitamin E was included, LDL's imperviousness to oxidation was reached out by 52.5%! 

"The collaboration between the flavonoids and vitamin E in almonds exhibits how the supplements in entire nourishments, for example, almonds can affect wellbeing," says Dr. Blumberg. 

Two different studies have as of late affirmed the heart-sound advantages offered by entire almonds: 

A study distributed in the American Journal of Clinical Nutrition, which found that, as a feature of an eating routine rich in heart solid nourishments, for example, soy, gooey fiber and plant sterols, almonds can decrease cholesterol levels as much as original statin drugs. 

Also, a second study by the same exploration group, distributed in the European Journal of Clinical Nutrition, and found that, as a major aspect of the same heart adhering to a good diet arrangement, almonds can diminish C-responsive protein, a marker of course harming aggravation, as much as statin medications. Require more motivations to make almonds a staple in your solid method for eating? Ounce for ounce, almonds are the a standout amongst the most nutritiously thick nuts. And additionally giving a variety of capable flavonoids, almonds are among the wealthiest wellsprings of vitamin E in the eating routine. 

Almond's Healthy Fats May Help You Lose Weight 

A study distributed in the International Journal of Obesity and Related Metabolic Disorders that included 65 overweight and fat grown-ups proposes that an almond-enhanced low calorie diet (which is high in monounsaturated fats) can help overweight people shed pounds more successfully than a low calorie consume less calories high in complex sugars. Those on the almond-improved low calorie diet expended 39% of their calories as fat, 25% of which was monounsaturated fat. Conversely, those on the low calorie eat less carbs high in complex starches expended just 18% of their calories as fat, of which 5% was monounsaturated fat, while 53% of their calories were gotten from sugar. Both weight control plans supplied the same number of calories and comparable measures of protein. Following 6 months, those on the almond-improved eating routine had more prominent decreases in weight (- 18 versus - 11%), their waistlines (- 14 versus - 9%), muscle to fat ratio ratios (- 30 versus - 20%), absolute body water (- 8 versus - 1%), and systolic pulse (- 11 versus 0%). Those eating almonds encountered a 62% more noteworthy diminishment in their weight/BMI (body mass record), half more noteworthy lessening in midsection periphery, and 56% more noteworthy decrease in muscle to fat ratio ratios contrasted with those on the low calorie high sugar diet! Among those subjects who had sort 1 diabetes, diabetes medicine decreases were managed or further lessened in 96% of those on the almond-enhanced eating regimen versus in half of those on the perplexing starch diet. 

Eating Nuts Lowers Risk of Weight Gain 

Albeit nuts are known not an assortment of cardio-defensive advantages, numerous keep away from them inspired by a paranoid fear of weight addition. An imminent study distributed in the diary Obesity shows such fears are unfounded. Indeed, individuals who ate nuts in any event twice every week were a great deal more averse to put on weight than the individuals who never ate nuts. 

NOT: Sitemizde yer alan yazılar çeşitli akademik kaynaklardan derlenmiş olup, sadece bilgilendirme amaçlıdır. Kesinlikle ilaç olarak sunulmamaktadır. Bu bilgilerden istifade şekli kişinin kendi sorumluluğundadır. Rahatsızlığınızın tedavisi için lütfen öncelikle bir doktora danışınız. NOTE: The articles on our site is compiled from a variety of academic sources is for informational purposes only . Absolutely not presented as a drug. The shape of this information benefit a person's own responsibility. to treat your condition , please consult a doctor first.

Chestnuts Sustenance Actualities

Chestnuts Sustenance Actualities 

Starshy, sweet, rich in flavor, chestnuts are prominent cool-season palatable nuts of the northern half of the globe starting point. The nuts are local to the uneven woods of China, Japan, Europe, and North America. Organically, they have a place with the beech or Fagaceae family, in the variety: Castenea. Experimental name: Castanea sativa.

Castaneas are expansive deciduous trees. They are monoecious, bearing both male and female blooms ("catkins"), in the same tree. They have an exceptional survival history to describe. Right on time in the twentieth century, the once strong American-chestnut tree was nearly wiped out by pathogenic organism chestnut scourge (Cryphonectria parasitica).

A reestablished interest has been developing from that point forward to restore local chestnut trees all through of the USA.

Once pollinated, female blooms form into expansive barbed burr or involucres, every encasing around 2-3 consumable bits. The natural product is entirely bigger contrasted with other tree nuts like cashews, macadamia, and so forth. Every nut highlights smooth, reflexive, dull cocoa external shell, 1-1.5 inch in distance across and measuring 8-12 g relying on the species. Inside, its sweet and bland piece highlights external chestnut yet internal velvety white tissue. 

Four fundamental types of chestnut trees are being developed far and wide for their nuts; Castanea sativa in Europe, C. dentata in North America, C.mollissima in China and C. crenata in Japan. Joined States is the central merchant of chestnuts from European Union, in spite of the fact that China has been the biggest exporter of nuts around the world, particularly to Japan.

Medical advantages of chestnut 

Chestnuts, dissimilar to different nuts and seeds, are generally low in calories, convey less fat, however are rich wellsprings of minerals, vitamins and phyto-supplements that hugely advantage wellbeing. 

Another novel element of chestnuts is that they predominantly made of starch as opposed to different seeds and nuts, which are high in calorie, protein, and fat. Chestnuts nourishment piece is, therfore, similar to that of other staple starch sustenances, for example, sweet potato, sweet corn, potatoes, plantain, and so forth., Nevertheless; they are still great wellsprings of minerals, vitamins and some great quality protein than grains and tubers. 

They are a decent wellspring of dietary fiber; give 8.1 g (around 21% of RDI) per 100 g. Fiber diet brings down blood cholesterol levels by constraining overabundance cholesterol assimilation in the guts. 

Chestnuts emerge from other palatable nuts for their particular sustenance profile. They are especially rich in vitamin-C. 100 g nuts give 43 mg of vitamin C (72 % of DRI). Vitamin C is required for lattice arrangement in teeth, bones and veins. Being a solid against oxidant, it offers assurance from destructive free radicals. 

Once more, as in green-verdant vegetables, chestnuts are rich in folates, which is a significant uncommon however one of a kind element for nuts and seeds. 100 g nuts give 62 µg of folates (or 15.5%). Folic corrosive is required for the arrangement of red platelets, and DNA union. Satisfactory utilization of nourishment rich in folates amid the peri-origination period averts neural tube deserts in the hatchling. 

Like genuine nuts, they too are rich wellspring of mono-unsaturated greasy like oleic corrosive (18:1) and palmitoleic acids (16:1). Thinks about recommend that monounsaturated fats (MUFs) in the eating regimen lower absolute and in addition LDL (awful cholesterol) and expansion HDL (great cholesterol) levels inside the blood. Mediterranean eating regimen which is rich in dietary-fiber, MUFs, omega unsaturated fats and cell reinforcements forestall coronary conduit ailment and strokes by favoring solid blood lipid profile. 

The nuts are an amazing wellspring of minerals, for example, iron, calcium, magnesium, manganese, phosphorus and zinc, other than giving a decent measure of potassium (518 mg/100 g). Potassium counters hypertensive activity of sodium, brings down heart rate and circulatory strain. Iron averts microcytic-pallor. Magnesium and phosphorus are essential parts of bone digestion system. 

Further, they are likewise rich in numerous essential B-complex gatherings of vitamins. 100 g of nuts give 11% of niacin, 29% of pyridoxine (vitamin B-6), 100% of thiamin, and 12% of riboflavin. 

Chestnuts, similar to hazelnuts and almonds, and so forth., are free from gluten. What's more, for the same reason, they are one of the prevalent fixings in the arrangement of without gluten nourishment equations proposed for use in gluten-touchy, wheat sensitivity, and celiac infection patients. 

Chinese chestnuts (C. mollissima) are great in vitamin A; give 202 IU per 100 g.
Choice and capacity 

chestnuts in South Korean business sector 

Chestnuts in a business sector. 

Chestnuts are cool season crops; accessible in the business sectors from October through March, topping in December. In Asia and Europe, they even now collected and handled utilizing customary strategies. 

In the stores, pick enormous measured, new nuts. Since they are rich in starch and less fats than most different nuts, they tend to ruin rather rapidly if presented to air and overabundance moist conditions for a more drawn out period. To confirm freshness, cut open some example nuts and check for overwhelming, substantial, smooth white part inside since in many cases it is hard to discover harmed nuts by their outer viewpoint. Keep away from those with greenish mold created between the convoluted folds, piece and its external shell. 

Chestnuts ought to be dealt with more like vegetables and natural products than nuts with regards to their capacity. Once at home, pack them and store inside the fridge, set with high relative dampness where they stay new for a couple of weeks. 

Planning and serving techniques 

Chestnuts are wonderfully sweet and delightful. In past times, the local Americans regarded chestnuts as their staple sustenances, utilized them much like advanced potatoes. 

Here are some serving tips: 

Appreciate them crude, bubbled or cooked. To meal, make couple of, little cuts over the arch side to keep them from busting. 

In Japan, steamed chestnut rice (kurigohan) is a well known harvest time dish. In Korea, a sort of sweet pastry known as yaksik is readied utilizing chestnuts, jujube fuirts and pine nuts blended with glutinous rice for the new year festivities. 

The nuts are utilized as one of the primary fixings in poultry stuffing, particularly in the Thanksgiving turkey. 

Chestnut flour is additionally supported in numerous Tuscany formulas, for example, polenta, sweet breads, rolls, cakes, soups and dessert. 

Marron glace is to a great degree well known in Europe where huge estimated, superb European chestnuts (marrone di lucerna ) utilized. To get ready marron glace or coated chestnuts, the nuts are absorbed water, then plunged and warmed in slow grouping of sugar-vanilla syrup for a few days. Subsequently candy-coated nuts are then subjected to dry under warmth/daylight before pressing. 

They are likewise used to make chestnut spread cream.

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